I was a real guts past two days....now paying for it and have a date in a few nights:( !! HELP!?

First stop eating toast with peanut er, not going to help you, and if you want to flush your system asap of all the garbage that is likely adding to your weight, for the next 2 days stay on a liquid diet, soup and lots of healthy juice, specifically cranberry juice...and don't forget lots of water. If you want something more solid, eat (and don't laugh I'm serious) baby food..like apple sauce, apricots and banana blends. It is the best way too lose weight and to clean your body of all the junk.